:root {
  --bg: #000000;
  --surface: #0a0a0a;
  --surface-elevated: #111111;
  --text: #F7F5F1;
  --muted: #9a9a94;
  --accent: #1f7dff;
  --border: rgba(255, 255, 255, 0.08);
  --border-hover: rgba(255, 255, 255, 0.2);
  --radius: 16px;
  --radius-sm: 8px;
  --font-display: 'Bebas Neue', sans-serif;
  --font-body: 'Montserrat', system-ui, sans-serif;
  --ease-spring: cubic-bezier(0.34, 1.56, 0.64, 1);
  --ease-smooth: cubic-bezier(0.25, 0.1, 0.25, 1);
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background: var(--bg);
  color: var(--text);
  -webkit-font-smoothing: antialiased;
  line-height: 1.7;
  overflow-x: hidden;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

.container {
  width: min(1200px, calc(100% - 48px));
  margin: 0 auto;
}

/* ===== HEADER ===== */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  background: rgba(0, 0, 0, 0.92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 80px;
}

.logo {
  height: 44px;
  max-width: 200px;
  object-fit: contain;
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 36px;
}

.nav-link {
  color: var(--muted);
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  transition: color 0.3s var(--ease-smooth);
}

.nav-link:hover,
.nav-link:focus-visible {
  color: var(--text);
}

.btn-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 13px 32px;
  border: 1px solid rgba(255, 255, 255, 0.3);
  border-radius: 999px;
  background: transparent;
  color: var(--text);
  font-family: var(--font-body);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  transition: transform 0.3s var(--ease-spring),
              background 0.3s var(--ease-smooth),
              border-color 0.3s var(--ease-smooth);
}

.btn-pill:hover {
  background: rgba(255, 255, 255, 0.06);
  border-color: rgba(255, 255, 255, 0.5);
  transform: translateY(-2px);
}

.btn-pill:active {
  transform: translateY(0);
}

.btn-pill:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 3px;
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  color: var(--text);
  cursor: pointer;
  padding: 8px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--text);
  margin: 6px 0;
  transition: transform 0.3s var(--ease-smooth), opacity 0.3s;
}

.nav-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.7);
  z-index: 90;
}

/* ===== HERO ===== */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 120px 24px 80px;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-image: url('brand%20assets/IMG_4875.JPG');
  background-size: cover;
  background-position: center;
}

.hero-bg::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(0,0,0,0.75) 0%, rgba(0,0,0,0.6) 50%, rgba(0,0,0,0.85) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 800px;
}

.hero h1 {
  font-family: var(--font-display);
  font-size: clamp(3.5rem, 8vw, 7rem);
  line-height: 0.95;
  letter-spacing: -0.02em;
  margin-bottom: 28px;
}

.hero-desc {
  font-size: 1.05rem;
  color: var(--muted);
  max-width: 540px;
  margin: 0 auto 40px;
  line-height: 1.8;
}

/* ===== PANELS ===== */
.panels {
  padding: 100px 0;
}

.panels-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.panel {
  position: relative;
  min-height: 65vh;
  border-radius: var(--radius);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  padding: 48px;
  cursor: pointer;
}

.panel-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center;
  transition: transform 0.7s var(--ease-smooth);
}

.panel:hover .panel-bg {
  transform: scale(1.05);
}

.panel::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,0.85) 0%, rgba(0,0,0,0.2) 60%, rgba(0,0,0,0.1) 100%);
  z-index: 1;
  transition: opacity 0.4s var(--ease-smooth);
}

.panel:hover::before {
  background: linear-gradient(to top, rgba(0,0,0,0.75) 0%, rgba(0,0,0,0.15) 60%, rgba(0,0,0,0.05) 100%);
}

.panel-content {
  position: relative;
  z-index: 2;
}

.panel-content h2 {
  font-family: var(--font-display);
  font-size: clamp(2rem, 3.5vw, 3.2rem);
  letter-spacing: -0.01em;
  margin-bottom: 12px;
}

.panel-content p {
  color: var(--muted);
  font-size: 0.95rem;
  margin-bottom: 24px;
  max-width: 320px;
}

/* ===== ABOUT ===== */
.about {
  padding: 120px 0;
}

.about-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 60px;
  align-items: center;
}

.about-image {
  position: relative;
  border-radius: var(--radius);
  overflow: hidden;
}

.about-image img {
  width: 100%;
  height: 100%;
  min-height: 560px;
  object-fit: cover;
}

.about-image::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(31, 125, 255, 0.08) 0%, transparent 60%);
  mix-blend-mode: multiply;
}

.about-copy {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.eyebrow {
  font-size: 0.78rem;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: var(--accent);
  font-weight: 600;
}

.about-copy h2 {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 4vw, 4rem);
  line-height: 0.95;
  letter-spacing: -0.02em;
}

.about-copy p {
  color: var(--muted);
  font-size: 0.95rem;
  line-height: 1.85;
}

/* ===== STATS BANNER ===== */
.stats-banner {
  padding: 72px 0;
  background: #F7F5F1;
  color: #000000;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
  text-align: center;
}

.stat-number {
  display: block;
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 4vw, 3.8rem);
  line-height: 1;
  color: #000000;
  margin-bottom: 8px;
}

.stat-label {
  font-size: 0.78rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: #3a3a3a;
}

/* ===== TESTIMONIALS ===== */
.testimonials {
  padding: 120px 0;
}

.testimonials-header {
  text-align: center;
  margin-bottom: 60px;
}

.testimonials-header h2 {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 4vw, 4rem);
  letter-spacing: -0.02em;
}

.carousel-container {
  overflow: hidden;
  width: 100vw;
  margin-left: calc(-50vw + 50%);
  mask-image: linear-gradient(to right, transparent 0%, black 5%, black 95%, transparent 100%);
  -webkit-mask-image: linear-gradient(to right, transparent 0%, black 5%, black 95%, transparent 100%);
}

.carousel-track {
  display: flex;
  gap: 24px;
  width: max-content;
  animation: carousel-scroll 110s linear infinite;
  padding: 8px 0;
}

.carousel-track:hover {
  animation-play-state: paused;
}

@keyframes carousel-scroll {
  0% { transform: translateX(0); }
  100% { transform: translateX(-50%); }
}

.testimonial-card {
  min-width: 320px;
  max-width: 340px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform 0.3s var(--ease-spring), border-color 0.3s;
}

.testimonial-card:hover {
  transform: translateY(-4px);
  border-color: var(--border-hover);
}

.testimonial-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.testimonial-card-body {
  padding: 28px;
  display: flex;
  flex-direction: column;
  gap: 14px;
  flex: 1;
}

.testimonial-programme {
  font-size: 0.72rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--accent);
  font-weight: 600;
}

.testimonial-card-body h3 {
  font-size: 1.15rem;
  font-weight: 600;
}

.testimonial-quote {
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 1.8;
  font-style: italic;
}

.testimonial-results {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: auto;
}

.testimonial-results li {
  position: relative;
  padding-left: 20px;
  color: var(--text);
  font-size: 0.85rem;
  line-height: 1.6;
}

.testimonial-results li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 8px;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--accent);
}

/* ===== FOOTER ===== */
.site-footer {
  border-top: 1px solid var(--border);
  padding: 48px 0;
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 24px;
}

.footer-brand {
  display: flex;
  align-items: center;
  gap: 16px;
}

.footer-logo {
  height: 32px;
  opacity: 0.7;
}

.footer-copy {
  font-size: 0.85rem;
  color: var(--muted);
}

.footer-links {
  display: flex;
  gap: 28px;
}

.footer-links a {
  font-size: 0.85rem;
  color: var(--muted);
  transition: color 0.3s;
}

.footer-links a:hover {
  color: var(--text);
}

.footer-contact {
  font-size: 0.85rem;
  color: var(--muted);
}

/* ===== PAGE 2: PROGRAMMES ===== */

.prog-hero {
  padding: 160px 0 100px;
  text-align: center;
}

.prog-hero-content {
  max-width: 780px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 28px;
}

.prog-hero h1 {
  font-family: var(--font-display);
  font-size: clamp(3rem, 7vw, 5.5rem);
  line-height: 0.95;
  letter-spacing: -0.02em;
}

.prog-hero-desc {
  font-size: 1rem;
  color: var(--muted);
  max-width: 560px;
  line-height: 1.85;
}

/* VSL Placeholder */
.vsl-placeholder {
  width: 100%;
  max-width: 700px;
  aspect-ratio: 16 / 9;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: border-color 0.3s var(--ease-smooth);
  position: relative;
  overflow: hidden;
}

.vsl-placeholder::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at center, rgba(31, 125, 255, 0.06) 0%, transparent 70%);
}

.vsl-placeholder:hover {
  border-color: var(--border-hover);
}

.vsl-video {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.vsl-play {
  position: relative;
  z-index: 1;
  transition: transform 0.3s var(--ease-spring), opacity 0.3s var(--ease-smooth);
}

.vsl-placeholder:hover .vsl-play {
  transform: scale(1.1);
}

.vsl-placeholder.playing {
  cursor: default;
}

.vsl-placeholder.playing::before {
  display: none;
}

.vsl-placeholder.playing .vsl-play {
  opacity: 0;
  pointer-events: none;
}

/* Programme Cards */
.prog-cards-section {
  padding: 80px 0 100px;
}

.prog-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}

.prog-card {
  position: relative;
  min-height: 480px;
  border-radius: var(--radius);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  padding: 36px;
  text-decoration: none;
  color: var(--text);
}

.prog-card-bg {
  position: absolute;
  inset: 0;
  background-image: var(--card-bg);
  background-size: cover;
  background-position: center;
  transition: transform 0.7s var(--ease-smooth);
}

.prog-card:hover .prog-card-bg {
  transform: scale(1.05);
}

.prog-card::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,0.88) 0%, rgba(0,0,0,0.3) 50%, rgba(0,0,0,0.15) 100%);
  z-index: 1;
}

.prog-card-content {
  position: relative;
  z-index: 2;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.prog-card-content h2 {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 2.5vw, 2.4rem);
  letter-spacing: -0.01em;
}

.prog-card-content p {
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 1.7;
  max-width: 300px;
}

.prog-card-actions {
  display: flex;
  gap: 12px;
  margin-top: 8px;
}

.btn-pill-sm {
  padding: 10px 22px;
  font-size: 0.72rem;
}

.btn-pill-filled {
  background: var(--accent);
  border-color: var(--accent);
  color: #fff;
}

.btn-pill-filled:hover {
  background: #1d6ceb;
  border-color: #1d6ceb;
}

/* Coaching Single Card */
.coaching-card-wrap {
  max-width: 600px;
  margin: 0 auto;
}

.coaching-single-card {
  min-height: 520px;
}

.coaching-price {
  font-family: var(--font-display);
  font-size: clamp(1.6rem, 2.5vw, 2.2rem);
  color: #fff;
  margin: 4px 0;
}

/* Trial Banner */
.trial-banner {
  padding: 72px 0;
  background: #F7F5F1;
  color: #000000;
}

.trial-banner-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
  text-align: center;
}

.trial-stat-number {
  display: block;
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 4vw, 3.8rem);
  line-height: 1;
  color: #000000;
  margin-bottom: 8px;
}

.trial-stat-label {
  font-size: 0.78rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: #3a3a3a;
}

/* Programme Detail Sections */
.prog-detail {
  padding: 120px 0;
}

.prog-detail + .prog-detail {
  padding-top: 0;
}

.prog-detail-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.prog-detail-reverse .prog-detail-grid {
  direction: rtl;
}

.prog-detail-reverse .prog-detail-grid > * {
  direction: ltr;
}

.prog-detail-image {
  border-radius: var(--radius);
  overflow: hidden;
}

.prog-detail-image img {
  width: 100%;
  height: 100%;
  min-height: 420px;
  object-fit: cover;
}

.prog-detail-copy {
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.prog-detail-copy h2 {
  font-family: var(--font-display);
  font-size: clamp(2rem, 3.5vw, 3.2rem);
  line-height: 0.95;
  letter-spacing: -0.02em;
}

.prog-detail-copy p {
  color: var(--muted);
  font-size: 0.95rem;
  line-height: 1.85;
}

.prog-detail-features {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin: 8px 0;
}

.prog-detail-features li {
  position: relative;
  padding-left: 24px;
  color: var(--text);
  font-size: 0.92rem;
  line-height: 1.6;
}

.prog-detail-features li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 8px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--accent);
}

.prog-detail-trial-note {
  padding: 16px 20px;
  background: rgba(31, 125, 255, 0.08);
  border: 1px solid rgba(31, 125, 255, 0.15);
  border-radius: var(--radius-sm);
  font-size: 0.9rem;
  color: var(--text);
}

.prog-detail-trial-note strong {
  color: #fff;
}

/* ===== SCROLL REVEAL ===== */
.reveal {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.8s var(--ease-smooth), transform 0.8s var(--ease-spring);
}

.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
  .about-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .about-image img {
    min-height: 400px;
  }

  .prog-cards-grid {
    grid-template-columns: 1fr;
    max-width: 500px;
    margin: 0 auto;
  }

  .prog-detail-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .prog-detail-reverse .prog-detail-grid {
    direction: ltr;
  }

  .prog-detail-image img {
    min-height: 320px;
  }
}

@media (max-width: 768px) {
  .nav-toggle {
    display: block;
  }

  .nav-menu {
    position: fixed;
    top: 0;
    right: -100%;
    width: 280px;
    height: 100vh;
    background: var(--surface);
    flex-direction: column;
    align-items: flex-start;
    padding: 100px 32px 32px;
    gap: 24px;
    transition: right 0.4s var(--ease-smooth);
    z-index: 95;
    border-left: 1px solid var(--border);
  }

  .nav-open .nav-menu {
    right: 0;
  }

  .nav-open .nav-overlay {
    display: block;
  }

  .nav-open .nav-toggle span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 6px);
  }

  .nav-open .nav-toggle span:nth-child(2) {
    opacity: 0;
  }

  .nav-open .nav-toggle span:nth-child(3) {
    transform: rotate(-45deg) translate(5px, -6px);
  }

  .panels-grid {
    grid-template-columns: 1fr;
  }

  .panel {
    min-height: 50vh;
  }

  .stats-grid,
  .trial-banner-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 40px 24px;
  }

  .prog-card {
    min-height: 380px;
  }

  .prog-card-actions {
    flex-direction: column;
  }

  .footer-inner {
    flex-direction: column;
    text-align: center;
    gap: 20px;
  }

  .footer-links {
    flex-wrap: wrap;
    justify-content: center;
  }

  .hero h1 {
    font-size: clamp(2.8rem, 10vw, 4.5rem);
  }

  .testimonial-card {
    min-width: 280px;
    max-width: 300px;
  }
}